[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bicorn.cz\/podporte-sve-zdravi-prirozenymi-potravinami\/#Article","mainEntityOfPage":"https:\/\/www.bicorn.cz\/podporte-sve-zdravi-prirozenymi-potravinami\/","headline":"Podpo\u0159te sv\u00e9 zdrav\u00ed p\u0159irozen\u00fdmi potravinami","name":"Podpo\u0159te sv\u00e9 zdrav\u00ed p\u0159irozen\u00fdmi potravinami","description":"Olivov\u00fd olej ve studen\u00e9 kuchyni Olivov\u00fd olej pat\u0159\u00ed k nejzdrav\u011bj\u0161\u00edm rostlinn\u00fdm olej\u016fm, kter\u00e9 zn\u00e1me. Obsahuje zejm\u00e9na velmi mnoho cenn\u00fdch antioxidant\u016f, s nimi\u017e organismus \u00fasp\u011b\u0161n\u011b likviduje z\u00e1rodky chorob a zejm\u00e9na voln\u00e9 kysl\u00edkov\u00e9 radik\u00e1ly, kter\u00e9 svou oxidac\u00ed zp\u016fsobuj\u00ed p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed. Olivov\u00fd olej tak\u00e9 obsahuje zdrav\u00e9 tuky. Tuk je p\u0159irozenou sou\u010d\u00e1st\u00ed stravy, pot\u0159ebujeme","datePublished":"2022-05-23","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.bicorn.cz\/author\/#Person","name":"","url":"https:\/\/www.bicorn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c47baa405891a9bbddd7acd919a692d2b0c5a8f5f5ac49161535688cab5c72a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c47baa405891a9bbddd7acd919a692d2b0c5a8f5f5ac49161535688cab5c72a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bicorn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bicorn.cz\/wp-content\/uploads\/oil-822618_640_1.jpg","url":"https:\/\/www.bicorn.cz\/wp-content\/uploads\/oil-822618_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.bicorn.cz\/podporte-sve-zdravi-prirozenymi-potravinami\/","about":["N\u00e1kupy"],"wordCount":375,"articleBody":"   Olivov\u00fd olej ve studen\u00e9 kuchyniOlivov\u00fd olej pat\u0159\u00ed k nejzdrav\u011bj\u0161\u00edm rostlinn\u00fdm olej\u016fm, kter\u00e9 zn\u00e1me. Obsahuje zejm\u00e9na velmi mnoho cenn\u00fdch antioxidant\u016f, s nimi\u017e organismus \u00fasp\u011b\u0161n\u011b likviduje z\u00e1rodky chorob a zejm\u00e9na voln\u00e9 kysl\u00edkov\u00e9 radik\u00e1ly, kter\u00e9 svou oxidac\u00ed zp\u016fsobuj\u00ed p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed. Olivov\u00fd olej tak\u00e9 obsahuje zdrav\u00e9 tuky. Tuk je p\u0159irozenou sou\u010d\u00e1st\u00ed stravy, pot\u0159ebujeme jej pro vst\u0159eb\u00e1v\u00e1n\u00ed n\u011bkter\u00fdch vitam\u00edn\u016f, nap\u0159. vitam\u00ednu A, a rozhodn\u011b neplat\u00ed, \u017ee tuk rovn\u00e1 se obezita, ta se t\u00fdk\u00e1 hlavn\u011b jednoduch\u00fdch sacharid\u016f, zejm\u00e9na b\u00edl\u00e9 mouky a b\u00edl\u00e9ho cukru obsa\u017een\u00e9ho v cukrovink\u00e1ch a r\u016fzn\u00fdch pochutin\u00e1ch, dochucovadlech nebo ve fastfoodu \u010di slazen\u00fdch n\u00e1poj\u00edch.Sal\u00e1ty \u2013 olivov\u00fd olej Olivum.cz vynikne sv\u00fdmi pozitivn\u00edmi vlastnostmi hlavn\u011b ve studen\u00e9 kuchyni, tam jej m\u016f\u017eeme vyu\u017e\u00edt pro zeleninov\u00e9 sal\u00e1ty do z\u00e1livky. Je nav\u00edc velmi chutn\u00fd, tak\u017ee obohat\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek spolu s bazalkou, oreg\u00e1nem, raj\u010daty, paprikou \u010di okurkou. A op\u011bt p\u0159ipom\u00edn\u00e1me, \u017ee z\u00e1sadn\u00ed je pou\u017e\u00edvat pouze olej lisovan\u00fd za studena a nerafinovan\u00fd.Pomaz\u00e1nky \u2013 tento druh oleje je ide\u00e1ln\u00ed do pomaz\u00e1nek, zejm\u00e9na lu\u0161t\u011bninov\u00fdch. Je skv\u011blou volbou do pomaz\u00e1nek z cizrny, \u010do\u010dky a fazol\u00ed.Dresinky \u2013 spolu se z\u00e1livkou do zeleninov\u00fdch sal\u00e1t\u016f lze olivov\u00e9 oleje vyu\u017e\u00edt i pro p\u0159\u00edpravu dresink\u016f, tedy dochucovadel, kter\u00e1 obsahuj\u00ed krom\u011b oleje, p\u0159\u00edpadn\u011b octa, tak\u00e9 jogurt, majon\u00e9zu nebo kysanou smetanu.Nakl\u00ed\u010den\u00e1 semenaChcete-li sv\u00e9 zdrav\u00ed je\u0161t\u011b o n\u011bco vylep\u0161it, za\u0159a\u010fte k zeleninov\u00fdm sal\u00e1t\u016fm a bezmas\u00fdm pomaz\u00e1nk\u00e1m s celozrnn\u00fdm pe\u010divem i rostlinn\u00e9 kl\u00ed\u010dky. T\u0159eba takov\u00fd nakl\u00ed\u010den\u00fd hr\u00e1\u0161ek nebo fazolky mungo \u010di rukola, jsou to skute\u010dn\u00e9 poklady, nabit\u00e9 energi\u00ed a \u017eivinami a rozhodn\u011b nem\u016f\u017eete \u0161l\u00e1pnout vedle, pokud si je dop\u0159ejete ka\u017ed\u00fd den. Sta\u010d\u00ed jen jedna \u010di dv\u011b pol\u00e9vkov\u00e9 l\u017e\u00edce a uvid\u00edte, jak se v\u00e1m vylep\u0161\u00ed v\u00e1\u0161 den, zejm\u00e9na v souvislosti s imunitn\u00edm syst\u00e9mem a nervovou soustavou.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Podpo\u0159te sv\u00e9 zdrav\u00ed p\u0159irozen\u00fdmi potravinami","item":"https:\/\/www.bicorn.cz\/podporte-sve-zdravi-prirozenymi-potravinami\/#breadcrumbitem"}]}]