[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bicorn.cz\/jak-mit-dostatek-kolagenu\/#Article","mainEntityOfPage":"https:\/\/www.bicorn.cz\/jak-mit-dostatek-kolagenu\/","headline":"Jak m\u00edt dostatek kolagenu?","name":"Jak m\u00edt dostatek kolagenu?","description":"Kolagen je pro n\u00e1s bezpochyby velmi d\u016fle\u017eit\u00fd. Ale s v\u011bkem jeho produkce kles\u00e1. Co\u017e je p\u0159irozen\u00e9, ale pro n\u00e1s bohu\u017eel ne dobr\u00e9. Ztr\u00e1ta kolagenu m\u016f\u017ee v\u00e9st k poklesu elasticity poko\u017eky, vzniku vr\u00e1sek, bolestem kloub\u016f, sn\u00ed\u017een\u00ed kvality vlas\u016f, neht\u016f, v\u011bt\u0161\u00ed \u00fanav\u011b a spoustu dal\u0161\u00edch probl\u00e9m\u016f. Proto je d\u016fle\u017eit\u00e9 db\u00e1t na to,","datePublished":"2025-04-17","dateModified":"2025-04-17","author":{"@type":"Person","@id":"https:\/\/www.bicorn.cz\/author\/#Person","name":"","url":"https:\/\/www.bicorn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c47baa405891a9bbddd7acd919a692d2b0c5a8f5f5ac49161535688cab5c72a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c47baa405891a9bbddd7acd919a692d2b0c5a8f5f5ac49161535688cab5c72a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bicorn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bicorn.cz\/wp-content\/uploads\/logan-jeffrey-CJarbDnrdfs-unsplash.jpg","url":"https:\/\/www.bicorn.cz\/wp-content\/uploads\/logan-jeffrey-CJarbDnrdfs-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.bicorn.cz\/jak-mit-dostatek-kolagenu\/","about":["N\u00e1kupy"],"wordCount":400,"articleBody":"        Kolagen je pro n\u00e1s bezpochyby velmi d\u016fle\u017eit\u00fd. Ale s v\u011bkem jeho produkce kles\u00e1. Co\u017e je p\u0159irozen\u00e9, ale pro n\u00e1s bohu\u017eel ne dobr\u00e9. Ztr\u00e1ta kolagenu m\u016f\u017ee v\u00e9st k poklesu elasticity poko\u017eky, vzniku vr\u00e1sek, bolestem kloub\u016f, sn\u00ed\u017een\u00ed kvality vlas\u016f, neht\u016f, v\u011bt\u0161\u00ed \u00fanav\u011b a spoustu dal\u0161\u00edch probl\u00e9m\u016f. Proto je d\u016fle\u017eit\u00e9 db\u00e1t na to, abychom navzdory pokro\u010dil\u00e9mu v\u011bku m\u011bli kolagenu dostatek. Pod\u00edvejte se na osv\u011bcen\u00e9 tipy na to, jak si udr\u017eet ide\u00e1ln\u00ed hladinu kolagenu.Vyv\u00e1\u017een\u00e1 stravaJe d\u016fle\u017eit\u00e9 p\u0159ij\u00edmat zdravou stravu, jej\u00ed\u017e z\u00e1kladem budou potraviny, kter\u00e9 obsahuj\u00ed l\u00e1tky, je\u017e pova\u017eujeme za kolagenov\u00e9 stavebn\u00ed kameny. T\u00edm se podpo\u0159\u00ed tvorba na\u0161eho kolagenu. Z\u00e1kladem jsou b\u00edlkoviny, jeliko\u017e kolagen samotn\u00fd je b\u00edlkovina. Ty najdeme v mase, vejc\u00edch nebo ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. D\u00e1le je to vitam\u00edn C. Ten je kl\u00ed\u010dov\u00fd pro synt\u00e9zu kolagenu. Vitam\u00edn C najdeme t\u0159eba v citrusech, \u0161\u00edpk\u00e1ch, paprice, brokolici nebo jahod\u00e1ch. D\u016fle\u017eit\u00fdmi l\u00e1tkami jsou tak\u00e9 zinek a m\u011b\u010f. Ty najdeme t\u0159eba v o\u0159\u00ed\u0161c\u00edch, sem\u00ednk\u00e1ch nebo mo\u0159sk\u00fdch plodech.Dopl\u0148ky stravy s kolagenemExistuje spousta kolagenov\u00fdch dopl\u0148k\u016f, kter\u00e9 n\u00e1m mohou pomoci vyrovnat sn\u00ed\u017eenou produkci kolagenu. Kolagen najdeme v dopl\u0148c\u00edch ve form\u011b pr\u00e1\u0161ku, kapsl\u00ed nebo n\u00e1poj\u00edch s kolagenem. Ka\u017ed\u00fd si m\u016f\u017ee naj\u00edt to, co mu vyhovuje. Doporu\u010dujeme vyzkou\u0161et \u017eiv\u00fd kolagen https:\/\/www.orcacollagen.cz\/jak-funguje-kolagen\/, kter\u00fd se dob\u0159e vst\u0159eb\u00e1v\u00e1 a pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed v\u00e1m m\u016f\u017ee velmi pomoci.P\u00e9\u010de o poko\u017ekuD\u016fle\u017eit\u00e1 je tak\u00e9 p\u00e9\u010de o na\u0161i ple\u0165. Zejm\u00e9na p\u0159i ochran\u011b p\u0159ed UV z\u00e1\u0159en\u00edm. UV z\u00e1\u0159en\u00ed toti\u017e ni\u010d\u00ed na\u0161e kolagenov\u00e1 vl\u00e1kna. Proto je dobr\u00e9 pou\u017e\u00edvat opalovac\u00ed kr\u00e9my s vysok\u00fdm ochrann\u00fdm faktorem. Tak\u00e9 se sna\u017ete vyh\u00fdbat pobytu na p\u0159\u00edm\u00e9m slunci, co\u017e je t\u0159eba v obdob\u00ed poledne. Nezapome\u0148te tak\u00e9 na zdr\u017een\u00ed se kou\u0159en\u00ed. To ni\u010d\u00ed nejen va\u0161i poko\u017eku, ale tak\u00e9 kolagenov\u00e1 vl\u00e1kna ve va\u0161em t\u011ble. D\u016fle\u017eit\u00e9 je tak\u00e9 pravideln\u00e9 \u010di\u0161t\u011bn\u00ed pleti.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak m\u00edt dostatek kolagenu?","item":"https:\/\/www.bicorn.cz\/jak-mit-dostatek-kolagenu\/#breadcrumbitem"}]}]