[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bicorn.cz\/i-v-praci-to-jde-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.bicorn.cz\/i-v-praci-to-jde-zdrave\/","headline":"I v pr\u00e1ci to jde zdrav\u011b","name":"I v pr\u00e1ci to jde zdrav\u011b","description":"Sedav\u00e1 pr\u00e1ce, k\u00e1men \u00farazu. Spousty v\u00fdmluv. Ale pro\u010d? Mysl\u00edte si \u017ee zdravotn\u00ed styl a pr\u00e1ce nejde dohromady? Uvid\u00edte \u017ee jde. Kde je cesta, tam je v\u016fle.\u00a0 Pracujete na \u00fa\u0159ad\u011b, nebo v kancel\u00e1\u0159i, kde prosed\u00edte bezm\u00e1la 8,5 hodin ka\u017ed\u00fd den. Kolik lid\u00ed sv\u016fj \u017eivot prosed\u00ed v kancel\u00e1\u0159i a je mo\u017en\u00e9, \u017ee","datePublished":"2022-02-11","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.bicorn.cz\/author\/#Person","name":"","url":"https:\/\/www.bicorn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c47baa405891a9bbddd7acd919a692d2b0c5a8f5f5ac49161535688cab5c72a8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c47baa405891a9bbddd7acd919a692d2b0c5a8f5f5ac49161535688cab5c72a8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bicorn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bicorn.cz\/wp-content\/uploads\/shutterstock-458195404_kondice-800-16x9.jpg","url":"https:\/\/www.bicorn.cz\/wp-content\/uploads\/shutterstock-458195404_kondice-800-16x9.jpg","height":0,"width":0},"url":"https:\/\/www.bicorn.cz\/i-v-praci-to-jde-zdrave\/","about":["\u017divotn\u00ed styl"],"wordCount":433,"articleBody":"Sedav\u00e1 pr\u00e1ce, k\u00e1men \u00farazu. Spousty v\u00fdmluv. Ale pro\u010d? Mysl\u00edte si \u017ee zdravotn\u00ed styl a pr\u00e1ce nejde dohromady? Uvid\u00edte \u017ee jde. Kde je cesta, tam je v\u016fle.\u00a0Pracujete na \u00fa\u0159ad\u011b, nebo v kancel\u00e1\u0159i, kde prosed\u00edte bezm\u00e1la 8,5 hodin ka\u017ed\u00fd den. Kolik lid\u00ed sv\u016fj \u017eivot prosed\u00ed v kancel\u00e1\u0159i a je mo\u017en\u00e9, \u017ee se to na jeho t\u011ble projev\u00ed a pak jsou lid\u00e9 ne\u0161\u0165astn\u00ed.\u00a0 Va\u0161e nohy jsou kolikr\u00e1t otekl\u00e9, hlava v\u00e1m t\u0159e\u0161t\u00ed a o z\u00e1dech ani mluvit nemus\u00edme. Ale tohle aspo\u0148 z ur\u010dit\u00e9 \u010d\u00e1sti m\u016f\u017ee\u0161 zm\u011bnit. Hlavn\u00ed je, \u017ee mus\u00ed\u0161 cht\u00edt.\u00a0Jezd\u00ed\u0161 do pr\u00e1ce autem? Nech ho doma. Pokud m\u00e1\u0161 pr\u00e1ci za rohem, nebo p\u00e1r kilometr\u016f, kter\u00e9 zvl\u00e1dne\u0161 na kole, tak skv\u011bl\u00e1 zpr\u00e1va. M\u016f\u017ee\u0161 za\u010d\u00edt sv\u016fj den pohybem, ne\u017e zasedne\u0161 k po\u010d\u00edta\u010di. Do pr\u00e1ce m\u016f\u017ee\u0161 j\u00edt taky p\u011b\u0161ky, pokud to tedy nem\u00e1\u0161 n\u011bkolik kilometr\u016f. Takov\u00e1 svi\u017en\u00e1 ch\u016fze v\u00e1m pom\u016f\u017ee na \u010derstv\u00e9m vzduchu nastartovat mozek.Pracuje\u0161 ve vysok\u00e9 budov\u011b, kde je v\u00fdtah? Skv\u011bl\u00e1 zpr\u00e1va, zapoj nohy a m\u016f\u017ee\u0161 j\u00edt po schodech. V\u011bd\u011bl si, \u017ee d\u00edky ch\u016fzi do chod\u016f, sp\u00e1l\u00ed\u0161 5x v\u00edce kalorii a t\u00edmhle se dost\u00e1v\u00e1me k j\u00eddlu. M\u00e1\u0161 mo\u017enost se stravovat na pracovi\u0161ti nebo si nech\u00e1\u0161 j\u00eddlo dov\u00e9zt? Nebo si m\u016f\u017ee\u0161 j\u00eddlo p\u0159ichystat doma.\u00a0Vyb\u00edrej spr\u00e1vn\u011b. J\u00eddlo, kter\u00e9 si objedn\u00e1\u0161 by m\u011blo b\u00fdt vyv\u00e1\u017een\u00e9. Tak\u017ee ur\u010dit\u011b vy\u0159ad\u00edme r\u016fzn\u00e9 pr\u016fmyslov\u00e9 potraviny a nahrad\u00edme je kvalitn\u00edmi surovinami.T\u0159eba takov\u00e1 rychl\u00e1 sva\u010dina, nebo pro zasycen\u00ed \u017ealudku je dobr\u00e1 zelenina, u\u017e nemus\u00ed\u0161 chodit pro sladk\u00e9 ty\u010dinky do firemn\u00edho automatu aby byl \u017ealudek zapln\u011bn\u00fd. Pokud neholduje\u0161 zelenin\u011b, m\u00e1\u0161 na v\u00fdb\u011br dal\u0161\u00ed ovoce. D\u00e1le do sv\u00e9ho j\u00eddeln\u00ed\u010dku m\u016f\u017ee\u0161 za\u0159adit i zdrav\u00e9 tuky, kter\u00e9 najde\u0161 v o\u0159\u00ed\u0161k\u00e1ch v r\u016fzn\u00fdch sem\u00ednk\u00e1ch, kter\u00e9 si m\u016f\u017ee\u0161 nasypat i do jogurtu. A co se t\u00fd\u010de ob\u011bda? Pro na\u0161e t\u011blo jsou d\u016fle\u017eit\u00e9 b\u00edlkoviny, na ty nesm\u00edme zapomenout.Jak vid\u00ed\u0161, tak pracovn\u00ed \u017eivot v kancel\u00e1\u0159i jde i spojit se zdrav\u00fdm \u017eivotn\u00edm stylem, sta\u010d\u00ed si postupn\u011b zm\u011bnit n\u00e1vyky. A hned se n\u00e1m bude l\u00e9pe pracovat a taky odch\u00e1zet\u00a0dom\u016f.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I v pr\u00e1ci to jde zdrav\u011b","item":"https:\/\/www.bicorn.cz\/i-v-praci-to-jde-zdrave\/#breadcrumbitem"}]}]